The CO2 Table

The CO2 Table

The CO2 table is an excellent breath-hold exercise for divers and athletes alike. It involves holding your breath for increasingly longer periods with shorter breaks in between. While it might seem challenging, this exercise trains your body to tolerate higher levels of carbon dioxide, making it easier to manage the urge to breathe. By practicing the CO2 table, you’ll improve your CO2 tolerance, expand your lung capacity, and boost your overall endurance. It’s a great way to stay calm and focused, especially under pressure. For freedivers, this translates to longer, deeper dives. Incorporating the CO2 table into your routine can significantly enhance your performance and respiratory health.

Peter guides you through breath-hold exercises that will bring calm to your daily life and enhance your freediving adventures. You’ll be able to spend more time below the surface, exploring the underwater world.